Nutritional Therapy
Nourish your body, transform your life
Nutritional Therapy is a holistic approach to wellness that recognizes the profound impact of diet on our overall health—physical, mental, and emotional. Unlike trendy diets, this is about understanding your unique body and its needs.
Through detailed assessment and analysis, we identify nutritional deficiencies, digestive issues, blood sugar imbalances, and other factors affecting your wellbeing. Then we create a personalized plan using whole, nutrient-dense foods.
My approach honors bio-individuality—the understanding that there's no one-size-fits-all diet. What nourishes you may be different from what nourishes someone else. Together, we discover what works for YOUR body.
What to Expect
Comprehensive health assessment questionnaire before our session
In-depth consultation reviewing your health history and goals
Functional evaluation to identify areas of nutritional stress
Personalized recommendations for foods, supplements if needed, and lifestyle changes
Follow-up support to adjust and refine your plan
Educational resources to help you understand your body better
Frequently Asked Questions
No strict diets here! We focus on adding nourishing foods rather than restriction. Changes are introduced gradually and tailored to your preferences and lifestyle.
Sometimes supplements are helpful to address specific deficiencies, but food always comes first. Any recommendations are personalized to your needs, not generic protocols.
Nutritional therapy supports many conditions including digestive issues, fatigue, hormonal imbalances, and more. While I don't diagnose or treat disease, optimizing nutrition supports your body's healing.
Many clients notice improved energy within a few weeks. More significant changes typically occur over 3-6 months as your body heals and rebalances.
Ready to Experience Nutritional Therapy?
Book your session today and take the first step on your healing journey.